Is Stress Your Habit? @gailfoley

Okay, I had this conversation with someone very close to me and realized it is one a lot of people deal with. We make mountains out of mole hills and create a tidal wave of stress! I do it, so I'm not pointing any fingers, but I want to share a quick insight that might help you de-focus from the stress and move on.

I admit. it 'taint easy and some things can't be whisked away with a simple exercise, but for the little things in life that we automatically apply stress to...maybe you can switch that habit up a tad.

So I tried to keep it short, but the subject got away from me...I know surprise. I also plan to do a longer version of this on my podcast that you can subscribe to through iTunes or my website Have a fabulous day!